Quick Vegetarian Stir-Fry

Turn your stir-fry into something special! Not only is this recipe quick and easy, it’s nutritious and allows you to adapt to your own tastes. The recipe uses tofu but feel free to substitute this for prawns or your favourite white or red meat. The magic is all in the special sauce – we hope…

Zucchini & Corn Fritters

From the kitchen of Nereda Merrin, here is a delicious, nutritious treat for you to enjoy, perfect as a full meal or a snack. Ingredients: * 1 cup corn kernels * 1 cup zucchini, grated * 2 tsp fresh ginger, finely grated * 1 small red chilli, deseeded and finely chopped * 2 tbsp. coriander…

Spicy Sweet Potato & Corn Soup

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A warming treat on a chilly evening, this soup will have you warmed through and feeling satisfied without heaviness. You’ll find it delicious and nutritious because: Sweet potatoes are not only rich in fibre (which is fabulous for supporting a healthy digestive system and aiding weight management), they are also loaded with beneficial antioxidants. Sweet…

Apple & Carrot Muffins

A lockdown treat for you! From the kitchen of amazing Nutritionist, Nereda Merrin we have delicious (and healthy) muffins for you to enjoy! Apple and carrot mini-muffins topped with honey and cinnamon glaze make a delicious and nutritious option. These are healthier than any store bought option as the only added sugar is in the…

Eggplant & Crispy Chickpeas with Tahini

8 ingredients · 40 minutes · 2 servings Ingredients 2 Eggplant (cut in half lengthwise) 2 tbsps Avocado Oil (divided) 1 ¾ cups Chickpeas (cooked) ½ tsp Sea Salt (divided) ½ tsp Cumin 1 ½ tbsps Tahini 1 tsp Lemon Juice ¼ cup Parsley (chopped) Directions Preheat the oven to 425F (218ºC) and line a…